You might be wondering if there is a difference between an infrared sauna and cryotherapy. You may have seen both of them on the news or social media, but you are not sure what they do, which one to start with, or even how much it costs. This post will answer all your questions about these two wellness treatments so that you can figure out which one is right for you!
What is Infrared Sauna?
The infrared sauna is a popular way to achieve the desired relaxation and wellness benefits. Rather than use steam or traditional heating elements, it uses only heat from an infrared spectrum that penetrates deep into the body’s tissues for better treatment of chronic problems such as arthritis pain. In order to get optimal results when using this type of therapy, you should make sure your air temperature remains at 100 degrees Fahrenheit in relation to how much time has passed since entering.
The infrared sauna is becoming a popular new alternative treatment for chronic health problems, and studies have shown some evidence of benefit. For example, one study found that people with rheumatoid arthritis who used an electromagnetic energy panel over the course of six weeks had decreased pain levels by 12%. These types of findings provide promising insights into how we might use these devices to improve our overall wellness.
What is Cryotherapy?
Cryotherapy is a technique in which the body is exposed to extremely cold temperatures. The benefits of cryotherapy are diverse: it can be used on local areas or your whole body as you decide! Localized cryotherapy options include ice packs, massage treatments with coolant sprays and baths. You might also opt for probes administered directly into tissue if this will provide greater relief than other methods. That’s not all some people even use cryotherapy at home by putting their feet in an icy bucket filled with water while watching TV!
Cryo means “cold” so imagine getting treated like that–it sure sounds intense but many swear it’s worth every second once they’ve tried it themselves because the effects can last anywhere from 5 minutes.
Infrared Sauna vs Cryotherapy: Which Is Best For You?
When it comes to choosing between cryotherapy and infrared sauna therapy treatments, both provide excellent health benefits. While they are completely different in that one is focused on cooling your body down while the other heats you up from inside out, ideally a regular regimen of alternating these two therapies could produce even better results!
It is important to note that cryotherapy can be a great compliment to infrared sauna therapy or ozone sauna. If you are using the infrared saunas 4-7 times per week, then it may also help (depending on your goals) if you try out cryotherapy once a week as well! The extreme cold will boost blood circulation and improve immune response.