A full body workout in Sugar Land Town Square led by Cida Fitness. 9-10 a.m. June 11; 2711 Plaza Drive, Sugar Land; Sugarlandtownsquare.com.
Bollywood and Bhangra dance class
Fitness dance class to the rhythm of Bollywood music. Open to all ages and levels of ability. 10-11 a.m. June 12; Levy Park, 3801 east side; levyparkhouston.org.
Zumba from Tiny Fitness
Groove, shake, and tone to salsa, hip-hop, samba, and bhangra beats in this hour-long Zumba class. Open to all fitness levels, no equipment required. 9-10 a.m. June 13; Levy Park, 3801 east side; levyparkhouston.org.
HIIT course with FitMix communities
FitMix Communities host a fun and challenging bodyweight interval training course to burn calories while gaining strength, endurance and strength. 6.30pm-7.30pm June 16; Discovery Green, 1500 McKinney; Discoverygreen.com.